THE PROGRAM

Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. It's that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days¹ dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, and increased their energy levels.