How'd you like to wake up to a "Sweet Almond Sunrise"? Bet an "Orange U Happy" could put a smile on your face. Does a "Cactulicious" sound mighty delicious? Then you're in the right place.
Because even though Shakeology® is absolutely amazing mixed with water or milk, one of the many wonderful things about this product is that you can blend it with several other ingredients and easily create distinct-tasting meals, each and every day.
And in case you're keeping tabs on calories, carbs, proteins, and fat, every recipe includes nutritional facts—which makes it easy to update My Meal Planner on Team Beachbody®. Become a member to get the Meal Planner to help you eat right, a healthier you! (click My Meal Planner)
So check out the recipes below to find a few new favorites.
Here's how to make it: For each of these delicious recipes, add 1 serving of Vanilla Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!
You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.
Less than 200 Calories
 |
Spiced Orange Blossom
1 serving of Vanilla Shakeology
- 1 cup water
- 4 tsp orange herbal tea (cooled)
- ½ tsp ground cinnamon
|
| Calories: | 132 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 208 mg |
| Carbohydrate: | 14 g |
| Fiber: | 3 g |
| Sugar: | 7 g |
| Protein: | 16 g |
|
 |
Vanilla Chai
1 serving of Vanilla Shakeology
- 1 cup brewed Chai tea (cooled)
- 1 tsp raw honey
- 1 dash ground allspice
|
| Calories: | 151 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 211 g |
| Carbohydrate: | 20 g |
| Fiber: | 3 g |
| Sugar: | 12 g |
| Protein: | 16 g |
|
 |
Iced Mocha
1 serving of Vanilla Shakeology
- ½ cup unsweetened almond milk
- ½ cup brewed coffee (cooled)
- 1 tsp unsweetened cocoa
|
| Calories: | 158 |
| Total Fat: | 4 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 298 mg |
| Carbohydrate: | 16 g |
| Fiber: | 4 g |
| Sugar: | 7 g |
| Protein: | 17 g |
|
 |
Neopolitan
1 serving of Vanilla Shakeology
- 1 cup water
- ½ cup fresh or frozen strawberries
- 1 tsp unsweetened cocoa
|
| Calories: | 161 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 214 mg |
| Carbohydrate: | 21 g |
| Fiber: | 5 g |
| Sugar: | 11 g |
| Protein: | 17 g |
|
 |
Tiramisu
1 serving of Vanilla Shakeology
- 1 cup brewed coffee (cooled)
- ½ tsp rum extract
- 1 Tbsp marscapone (or ricotta cheese)
- 1 tsp unsweetened cocoa
- ½ tsp ground cinnamon
|
| Calories: | 166 |
| Total Fat: | 3 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 10 mg |
| Sodium: | 230 mg |
| Carbohydrate: | 16 g |
| Fiber: | 3 g |
| Sugar: | 7 g |
| Protein: | 18 g |
|
 |
Vanilla Latte
1 serving of Vanilla Shakeology
- 1 cup brewed coffee (cooled)
- 1 tsp pure maple syrup (or raw honey)
- ½ cup unsweetened vanilla almond milk
|
| Calories: | 172 |
| Total Fat: | 4 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 302 mg |
| Carbohydrate: | 21 g |
| Fiber: | 4 g |
| Sugar: | 12 g |
| Protein: | 17 g |
|
 |
Minty Watermelon
1 serving of Vanilla Shakeology
- 1 cup cubed watermelon
- 6 fresh mint leaves
|
| Calories: | 176 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 207 mg |
| Carbohydrate: | 26 g |
| Fiber: | 4 g |
| Sugar: | 16 g |
| Protein: | 17 g |
|
 |
Apple Pie
1 serving of Vanilla Shakeology
- 1 cup water
- ½ cup unsweetened applesauce
- ½ tsp ground cinnamon
|
| Calories: | 184 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 215 mg |
| Carbohydrate: | 29 g |
| Fiber: | 5 g |
| Sugar: | 18 g |
| Protein: | 16 g |
|
 |
Coconut-Lime
1 serving of Vanilla Shakeology
- ½ cup unsweetened coconut milk beverage
- ½ cup water
- 2 Tbsp fresh lime juice
- ½ tsp pure coconut extract
|
| Calories: | 184 |
| Total Fat: | 5 g |
| Saturated Fat: | 3 g |
| Cholesterol: | 5 mg |
| Sodium: | 225 mg |
| Carbohydrate: | 20 g |
| Fiber: | 3 g |
| Sugar: | 11 g |
| Protein: | 17 g |
|
 |
Vanilla Cantaloupe
1 serving of Vanilla Shakeology
- 1 cup cubed cantaloupe
- 1 cup water
|
| Calories: | 184 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 240 mg |
| Carbohydrate: | 27 g |
| Fiber: | 4 g |
| Sugar: | 20 g |
| Protein: | 17 g |
|
 |
Orange Dream
1 serving of Vanilla Shakeology
- ½ cup 100% orange juice
- ½ cup water
- ½ tsp grated orange peel
|
| Calories: | 186 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 211 mg |
| Carbohydrate: | 27 g |
| Fiber: | 3 g |
| Sugar: | 17 g |
| Protein: | 17 g |
|
 |
Minty Honeydew
1 serving of Vanilla Shakeology
- 1 cup cubed honeydew melon
- 2/3 cup water
- 4 fresh mint leaves
|
| Calories: | 191 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 241 mg |
| Carbohydrate: | 29 g |
| Fiber: | 4 g |
| Sugar: | 21 g |
| Protein: | 17 g |
|
 |
Blueberry Basil
1 serving of Vanilla Shakeology
- ½ cup water
- ½ cup unsweetened almond milk
- ½ cup fresh or frozen blueberries
- 4 fresh basil leaves
|
| Calories: | 192 |
| Total Fat: | 4 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 300 mg |
| Carbohydrate: | 26 g |
| Fiber: | 5 g |
| Sugar: | 14 g |
| Protein: | 17 g |
|
 |
Peaches and Cream
1 serving of Vanilla Shakeology
- 1 cup frozen sliced peaches
- 2/3 cup water
- 1 Tbsp fresh lemon juice
|
| Calories: | 193 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 211 mg |
| Carbohydrate: | 30 g |
| Fiber: | 5 g |
| Sugar: | 20 g |
| Protein: | 17 g |
|
200–300 Calories
 |
Piña Colada
1 serving of Vanilla Shakeology
- ½ cup water
- ½ cup 100% pineapple juice
- ½ tsp pure coconut extract
|
| Calories: | 202 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 212 mg |
| Carbohydrate: | 30 g |
| Fiber: | 3 g |
| Sugar: | 20 g |
| Protein: | 16 g |
|
 |
Coconut Avocado
1 serving of Vanilla Shakeology
- ½ cup water
- ½ cup unsweetened coconut milk beverage
- ½ tsp pure coconut extract
- 2 Tbsp mashed avocado
|
| Calories: | 206 |
| Total Fat: | 7 g |
| Saturated Fat: | 3 g |
| Cholesterol: | 5 mg |
| Sodium: | 226 mg |
| Carbohydrate: | 19 g |
| Fiber: | 4 g |
| Sugar: | 10 g |
| Protein: | 17 g |
|
 |
Orange Crème
1 serving of Vanilla Shakeology
- ½ cup 100% orange juice
- ½ cup nonfat milk
|
| Calories: | 227 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 7 mg |
| Sodium: | 258 mg |
| Carbohydrate: | 33 g |
| Fiber: | 3 g |
| Sugar: | 24 g |
| Protein: | 21 g |
|
 |
Vanilla Nog
1 serving of Vanilla Shakeology
- 1 cup nonfat milk
- 1 tsp rum extract
- ¼ tsp ground nutmeg
|
| Calories: | 229 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 10 mg |
| Sodium: | 309 mg |
| Carbohydrate: | 27 g |
| Fiber: | 3 g |
| Sugar: | 20 g |
| Protein: | 24 g |
|
 |
Morning Refresher
1 serving of Vanilla Shakeology
- 1/3 cup cubed mango
- ½ medium banana
- 1/3 cup pineapple chunks
- ½ cup water
|
| Calories: | 243 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 211 mg |
| Carbohydrate: | 43 g |
| Fiber: | 6 g |
| Sugar: | 27 g |
| Protein: | 17 g |
|
 |
Vanilla Hazelnut
1 serving of Vanilla Shakeology
- ½ cup hazelnut milk beverage (or unsweetened almond milk)
- ½ cup water
- 2 Tbsp coarsely chopped hazelnuts
|
| Calories: | 244 |
| Total Fat: | 9 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 269 mg |
| Carbohydrate: | 25 g |
| Fiber: | 4 g |
| Sugar: | 14 g |
| Protein: | 18 g |
|
 |
PB & J
1 serving of Vanilla Shakeology
- ½ cup unsweetened almond milk
- ½ cup water
- ½ cup red grapes
- 2 tsp all-natural peanut butter
|
| Calories: | 266 |
| Total Fat: | 9 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 5 mg |
| Sodium: | 303 mg |
| Carbohydrate: | 31 g |
| Fiber: | 5 g |
| Sugar: | 20 g |
| Protein: | 20 g |
|
 |
Vanilla Almond
1 serving of Vanilla Shakeology
- 1 cup unsweetened almond milk
- 1 Tbsp all-natural almond butter
|
| Calories: | 266 |
| Total Fat: | 14 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 5 mg |
| Sodium: | 387 mg |
| Carbohydrate: | 19 g |
| Fiber: | 6 g |
| Sugar: | 8 g |
| Protein: | 20 g |
|
 |
Pumpkin Pie
1 serving of Vanilla Shakeology
- ½ cup canned pumpkin puree
- ¾ cup unsweetened vanilla almond milk
- 1 tsp pure maple syrup (or raw honey)
- 1 tsp pumpkin pie spice
- 1 Tbsp coarsely chopped raw pecans
|
| Calories: | 271 |
| Total Fat: | 10 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 5 mg |
| Sodium: | 349 mg |
| Carbohydrate: | 31 g |
| Fiber: | 10 g |
| Sugar: | 15 g |
| Protein: | 19 g |
|
 |
Maple Pecan
1 serving of Vanilla Shakeology
- 1 cup unsweetened almond milk
- 1 Tbsp coarsely chopped raw pecans
- 1 Tbsp coarsely chopped raw cashews
- 1 tsp maple syrup
|
| Calories: | 282 |
| Total Fat: | 14 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 5 mg |
| Sodium: | 388 mg |
| Carbohydrate: | 24 g |
| Fiber: | 5 g |
| Sugar: | 12 g |
| Protein: | 19 g |
|
 |
Watermelon Breeze
1 serving of Vanilla Shakeology
- 1 cup cubed watermelon
- 1 cup unsweetened rice milk
- 2 fresh basil leaves
|
| Calories: | 286 |
| Total Fat: | 5 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 319 mg |
| Carbohydrate: | 46 g |
| Fiber: | 4 g |
| Sugar: | 29 g |
| Protein: | 18 g |
|
300–400 Calories
 |
Vanilla Berry Delight
1 serving of Vanilla Shakeology
- 1 cup frozen mixed berries
- 1 cup unsweetened rice milk
|
| Calories: | 311 |
| Total Fat: | 5 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 267 mg |
| Carbohydrate: | 52 g |
| Fiber: | 9 g |
| Sugar: | 34 g |
| Protein: | 18 g |
|
 |
Just Grape
1 serving of Vanilla Shakeology
- 1 cup red grapes
- 1 cup unsweetened rice milk
|
| Calories: | 336 |
| Total Fat: | 5 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 269 mg |
| Carbohydrate: | 60 g |
| Fiber: | 4 g |
| Sugar: | 45 g |
| Protein: | 18 g |
|
 |
Greek Islander
1 serving of Vanilla Shakeology
- 1 cup vanilla Greek yogurt
- ½ cup 100% pomegranate juice
- ½ cup fresh or frozen blackberries
- 2 fresh basil leaves
|
| Calories: | 357 |
| Total Fat: | 2 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 311 mg |
| Carbohydrate: | 49 g |
| Fiber: | 7 g |
| Sugar: | 38 g |
| Protein: | 40 g |
|
 |
Apple Oatmeal
1 serving of Vanilla Shakeology
- 1 packet instant oatmeal
- ½ cup unsweetened applesauce
- ½ cup unsweetened vanilla almond milk
- 1 tsp ground cinnamon
|
| Calories: | 379 |
| Total Fat: | 6 g |
| Saturated Fat: | 0 g |
| Cholesterol: | 5 mg |
| Sodium: | 519 mg |
| Carbohydrate: | 65 g |
| Fiber: | 9 g |
| Sugar: | 34 g |
| Protein: | 21 g |
|
400–500 Calories
 |
Nutty Butter
1 serving of Vanilla Shakeology
- ½ medium banana
- 1 cup nonfat milk
- 1 Tbsp all-natural peanut butter
- ¼ cup coarsely chopped raw walnuts
|
| Calories: | 408 |
| Total Fat: | 15 g |
| Saturated Fat: | 2 g |
| Cholesterol: | 10 mg |
| Sodium: | 312 mg |
| Carbohydrate: | 44 g |
| Fiber: | 6 g |
| Sugar: | 28 g |
| Protein: | 30 g
|
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